As June Dairy Month is celebrated across the country, one goal is to educate consumers about the nutrition and consistency of milk and dairy products.

Amanda Marsh, a nutritionist with the St. Louis District Dairy Council, says people often don’t understand what’s in so-called “milks” that are plant-based.

“About 50% of consumers believe that the main ingredient in a plant-based beverage is often the plant itself but it’s really just flavored water.”

She says many consumers think plant-based drinks, which often have 10 or more ingredients, are superior to milk…

“You’re talking sugar and salt and stabilizers and food additives.

…